getting poked

Have I mentioned that I love Sharon at Rose City Acupuncture? Well, I do.

I told her about what Dr. Rose wanted her to check out on me - the tender spot on the right side of my sternum. She looked at it, barely touched it, and said "You have a rib out. Easy. What else is going on?"

Whew. No cardiac BS to pile on top of everything else!

So this was my first time face up on the table as she inserted needs in my chest and in my knees and my right hip to help the achiness that I've been experiencing.

I also have to begin stretching out my big right toe to aid my knee and therefore my hip.

See?

I love her.

I go back next Monday :)

OB: food log

I am really liking my calorie counter app so I am logging everything there.
So far, I've been able to stay under the daily alotted calories and not feel like I'm deprived or starving.
No real flare ups this weekend until today. For lunch I had baked chicken breast and sauteed zucchini with a dab of Ranch dressing wrapped in romaine leaves.

Healthy right?
I felt like I should be on some weight loss show showing how easy this is.
But by the time I made it to my desk, my hands were hot and red. Not REALLY red, but more red than they have been all weekend.

...must need more spankings....

it seems that after a night/morning of sex and spankings, my hands are not red at ALL and the bumps are very small..

...not sure if I should share that with my dermatologist? I think Dr. Rose would laugh. :)